Improve your strength with deadlifting, barbell lunges, pull-ups, overhead presses, and more! With this equipment’s high-quality steel rubber wire and 80’’ galvanized drop-down lever, you can adjust weight plates and load bar dumbbells as per personal training needs. You can have various training with the squat rack including Lat Pull-Overs, Shoulder Width Curls, Triceps Extensions, and more. J-hooks have four holes to adjust, the squat rack has fourteen levels to adjust along with fifteen high-quality screws and nuts to fasten up, providing safety and stability for exercise. Moreover, the four corners of the power cage top are fastened by eight triangular plates with high-quality screws and nuts, safeguarding your workout and yourself.