multigym fitness kenya

Multi-Gyms, Strength

2 Station Home Gym Multigym Equipment

Equipment-Based Workouts:

High & Low Pulley

• High Pulley Lat Pulldown
• Low Pulley Row
• Triceps Pushdown (High Pulley)
• Bicep Curl (Low Pulley)

Dual-Action Chest Station

• Chest Press
• Pec Deck Fly (Butterfly Press)

Adjustable Preacher Pad

• Preacher Curl (Barbell or Dumbbell)
• Concentration Curl (Seated)

Leg Press

• Seated Leg Press
• Calf Press on Leg Press Machine

Leg & Lower Body

• Leg Workout (Squats, Lunges, Leg Extensions)
• Leg Bending Pull (Hamstring Curl)
• Outer Thigh (Abduction Machine or Band)
• Inner Thigh (Adduction Machine or Band)
• Strap Rear Kick (Glute Kickbacks with Ankle Strap)

Upper Body & Arms

• Single-Handed Flat Pull (Single-Arm Row)
• Backhand Pull-Up (Reverse Grip Pull-Up)
• Forehand Pull-Up (Standard Pull-Up)
• Deltoid Pull-Up (Shoulder Pulls using Cables or Bands)
• Shoulder Lift Up (Shoulder Press)
• Trident Muscle Expansion (Cable Chest Fly or Band Expansion)
• Trident Muscle Pull Down (Close-Grip Lat Pulldown)

Chest & Posture-Focused

• Sitting Posture Chest Pushing (Seated Chest Press)
• Sitting Chest Pushing Up (Incline Chest Press)
• Sitting Chest Pushing Down (Decline Chest Press)
• Sitting Chest Clip (Pec Deck Fly/Butterfly Press)
• Sitting Backrest Pull (Seated Row with Back Support)

Cable & Functional Pulls

• Standing Posture Pull-Up (Cable or Resistance Band Pulls)
• Sideways Pull-Up (Cable Lateral Pull or Standing Side Row)
• High Pull Exercise (Cable High Row or Upright Row)
• Backrest Belt Exercise (Cable Seated Row with Backrest)

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