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2 Station Home Gym Multigym Equipment

Equipment-Based Workouts:

High & Low Pulley
  • High Pulley Lat Pulldown
  • Low Pulley Row
  • Triceps Pushdown (High Pulley)
  • Bicep Curl (Low Pulley)

Dual-Action Chest Station

  • Chest Press
  • Pec Deck Fly (Butterfly Press)

Adjustable Preacher Pad

  • Preacher Curl (Barbell or Dumbbell)
  • Concentration Curl (Seated)

Leg Press

  • Seated Leg Press
  • Calf Press on Leg Press Machine

Leg & Lower Body

  • Leg Workout (Squats, Lunges, Leg Extensions)
  • Leg Bending Pull (Hamstring Curl)
  • Outer Thigh (Abduction Machine or Band)
  • Inner Thigh (Adduction Machine or Band)
  • Strap Rear Kick (Glute Kickbacks with Ankle Strap)

Upper Body & Arms

  • Single-Handed Flat Pull (Single-Arm Row)
  • Backhand Pull-Up (Reverse Grip Pull-Up)
  • Forehand Pull-Up (Standard Pull-Up)
  • Deltoid Pull-Up (Shoulder Pulls using Cables or Bands)
  • Shoulder Lift Up (Shoulder Press)
  • Trident Muscle Expansion (Cable Chest Fly or Band Expansion)
  • Trident Muscle Pull Down (Close-Grip Lat Pulldown)

Chest & Posture-Focused

  • Sitting Posture Chest Pushing (Seated Chest Press)
  • Sitting Chest Pushing Up (Incline Chest Press)
  • Sitting Chest Pushing Down (Decline Chest Press)
  • Sitting Chest Clip (Pec Deck Fly/Butterfly Press)
  • Sitting Backrest Pull (Seated Row with Back Support)

Cable & Functional Pulls

  • Standing Posture Pull-Up (Cable or Resistance Band Pulls)
  • Sideways Pull-Up (Cable Lateral Pull or Standing Side Row)
  • High Pull Exercise (Cable High Row or Upright Row)
  • Backrest Belt Exercise (Cable Seated Row with Backrest)

Original price was: KSh 110,000.Current price is: KSh 99,999.
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